Tried the free apps, the YouTube workouts, winging it, and got nowhere? This is 1:1 personal training done properly: a custom workout program and meal plan, expert coaching, real accountability, and noticeable results in your first 6 weeks.
Start Better You →You email, we talk, you train.
You're not lazy or broken — you've just never had a plan built for you, and someone who notices when you don't follow it. That's what I fix.
No templates, no copy-paste. Built around your goal, your experience, your schedule and your body — whether that's a teenager chasing a spot in the starting side or someone who's never touched a barbell. Every session has a purpose.
You can't out-train a diet that's working against you. Simple, realistic food that supports what we're building — no chicken-and-broccoli life sentence.
Your program, your meal plan, and a direct line to me, all in one app. Open it, see today's session, do it, done. Questions, form checks, "is this normal?" moments — you message, I answer.
The bit no app can replicate. I see your sessions — when form needs fixing, when the weight should go up, and when you've gone quiet for four days. You're not paying for a PDF; you're paying for a coach who gives a damn whether you get there.
Tell me what you're trying to achieve and leave your number. Takes two minutes.
We have a quick chat about what you're chasing, then I get you set up: Everfit account created, program and meal plan built around your goal. (Training in person? We just lock in a session time instead.)
Program ready, meal plan ready, me on the other end of the app. Six weeks from now, you'll notice the difference — and so will everyone else.
No pressure, no "limited spots remaining" nonsense. You email, we talk, you train.
I wanted to be better at rugby more than anything. There was no roadmap handed to me — just trial and error, asking questions, and chasing every bit of knowledge I could find.
Fifteen years later, that turned into something useful. I've been coached by professional strength and conditioning coaches, educated myself relentlessly, and made most of the mistakes so you don't have to. The stuff that took me years to figure out is the stuff I can hand you in week one.
Here's why that matters to you: I know exactly what it's like to want the result and not have the roadmap. That gap — between wanting it and knowing how — is the entire reason people give up. Closing that gap is my job.
I'm not going to promise you abs in a fortnight or scream motivational quotes at you. I'm going to give you a plan that works, keep you on it, and be genuinely annoying about it if you go missing. That's the deal.
Here's what that actually looks like:
"Cooper is an excellent personal trainer who is knowledgeable and encouraging. He leads by example through his own healthy lifestyle and has a natural ability to connect with people of all ages and backgrounds, making everyone feel comfortable and supported. Every session is well planned and tailored to my goals. I enjoy his sense of humour, it almost makes me forget I'm gasping for air — ALMOST 🙃"— Kim
"Cooper has helped me really lock in on my fitness journey and develop. He focuses on progressive overload, proper form and making every workout count, rather than simply doing more for the sake of it. He always offers great advice and a good chat, while still pushing you to work hard. I leave every session feeling challenged, accomplished and proud of the effort I put in. Would recommend anyone looking to achieve your goals to reach out to Cooper."— Justin
Not sure which one? Email me, tell me your situation, and I'll tell you straight which is the better fit — even if the answer makes me less money.
Show up to your sessions, follow the program, and if after your first 6-week block you honestly can't notice a change — in strength, energy, performance or the mirror — I'll coach you for the next block at no cost.
What I can't guarantee: results if you don't do the work. This isn't magic, it's training. But if you hold up your end and it's not working, that's on me to fix — not on your wallet.
Good news: you don't need much. The program is built around the time you actually have, not the time some fitness influencer pretends you have.
It's especially for beginners. Half of what I do is teaching people to move properly — that's not embarrassing, it's the smart place to start. You'll skip the years of doing it wrong that most people go through.
Yes. I coach young athletes looking for an edge in their sport, and I take how they train seriously — age-appropriate, technique-first, built around their sport. This is where my own background started, so it's close to home.
$40 a week is two takeaway coffees a day less than you think it is. But honestly — if money's tight and you'd stress about the cost, don't sign up. This is for people ready to invest in the result. If that's not you right now, no hard feelings.
If you follow the program and check in like we agree, it works — that's not bravado, it's just what happens when training is done properly and consistently. And if you do the work for 6 weeks and genuinely can't see or feel a difference, your next block is free. What I won't do is promise dramatic results in silly timeframes. Six weeks to a noticeable difference. That's the honest number.
No. Online coaching is week to week — no lock-in, no cancellation hoops. Stay because it's working, not because a contract says you have to.
Nope. I'll build the program around whatever you've got access to — a full gym, a garage and a pair of dumbbells, or not much at all. The plan fits your setup, not the other way around.
If it isn't — genuinely, no worries. Go well. If it is: six weeks from now you could be stronger, moving better, and finally training with a plan instead of a guess. The only step between here and there is one email.
Start Better You →